Build habits with momentum, not streaks.

Most habit trackers punish one bad day: miss once and the streak reads zero. HabitFocus keeps a momentum score out of 100 that decays when you miss and never resets, so coming back after a week away is just coming back. And because the thing a habit competes with is usually on your phone, it can pause the apps you choose while you work.

What it does

• Momentum, not streaks. A 0–100 score per habit that reflects your real pattern. A missed day costs a few points; an honest skip costs nothing; four of eight glasses of water counts for something.
• Focus sessions. Pick a length and the apps that pull at you. Open one anyway and you get a calm reminder of what you were doing, with “Open anyway” always on it.
• Scheduled focus windows. “No phone for the first hour”, “Deep work 9 to 11”, “Wind down before bed” — a session that starts on its own on the days you pick.
• Goals. A why, a date and a picture of what you are working toward, a few dated milestones, and the habits that serve it shown alongside.
• Proof, not just charts. Whether focus sessions actually help you finish your other habits, worked out from your own days; a year of completions on one screen; and after a rough patch, how quickly you bounced back last time.
• Screen time. Where your hours go, per app and per day, if you choose to grant usage access.
• Reminders and widgets. One reminder per habit, none if it is already done, and home screen widgets for your momentum and what is still due.

What it deliberately does not do

No red, no “you failed”, no streak that punishes one bad day, and no countdown before you can open a paused app. It uses no accessibility service and no VPN, and it reports only to the person holding the phone — it is not a parental-control or monitoring app. There is no paid tier: every feature is included.