Your screen time, explained in plain sentences.

Android already counts the minutes. Sthir tells you what they mean — which app moved, which evening ran long, when your first pickup drifted earlier. It never scores you and never tells you your usage is bad.

What it does

• Sentences, not charts. Around fifteen rules read your daily totals and say what actually changed. “Half your Instagram time happened after 11pm.” The charts are there for context; the sentence is the point.
• Today at a glance. One number, how it compares with your own usual day, unlock count, and where the time went app by app.
• Focus sessions. Pick the apps that pull at you and a length — 25, 50 or 90 minutes. Open a paused app and you get a quiet screen instead, with “Continue anyway” always on it.
• Wind-down window. Set an evening hour and the same gentle pause applies until morning.
• Thirty days of history. Android keeps only a short window. Sthir stores daily totals on the phone so you can see a real month for a single app.
• A weekly page. One short readable summary a week, and the one thing worth noticing. No grade, no percentage.
• Home screen widget. Today’s total, so awareness costs you nothing.
• CSV export. Your own data, saved wherever you choose.

What it deliberately does not do

No streaks, no badges, no confetti, no red warnings, and no guilt when you unpause something. An app about spending less time on your phone should not compete for your attention, so this one is deliberately boring to open. It also uses no accessibility service and no VPN, and it cannot see any device other than the one it is installed on — it is not a parental-control app.